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My coaching is personalized, so be as detailed as possible in your responses.

Welcome to my 1 on 1 Health & Fitness Coaching Application! Please fill out the following questions to help me understand your goals and how I can best support you.

Application does NOT guarantee admission. Limited spots available.

How are you approaching this application for coaching? *

I'M READY TO COMMIT TO MY GOALS

My budget is tight, but I am if you can give me results

I am not ready to invest in myself.

What is your first and last name? *

What is your age? *

What is your current location? *

How long have you been following me? *

What are your two most important goals? *

(e.g. Weight loss? Muscle building? Improved confidence? Competition prep)

What is the number one thing holding you back from reaching your goals? *

What is the main thing you struggle with when it comes to fitness? *

Have you made any progress towards your goals? *

Yes

No

Please attach a photo of your current physique. *

How did taking the photo make you feel? *

How many times per week are you currently doing cardio? *

0-1

2-4

5+

How many times a week do you eat out? *

0-1

2-3

4+

Do you drink alcohol regularly? *

Yes

No

How many days per week do you currently workout?

0-2

3-4

5+

Do you own a fitness tracking device? *

Yes

No

What is your level of knowledge in weight training? *

Beginner

Some knowledge

Advanced

What is a good email to reach you? *

What do you do for work and how does it affect your fitness goals? *

What is your Instagram username? I will be reaching out through IG via DM so please put correctly. *

Your phone number including the area code: *

Are you currently following a meal plan? *

Yes

No

I intuitively eat

Why do you want to work with me as your coach? *

Are you at a point right now where you are ready to commit to changing your life for the better? *

No doubt in my mind

I am Interested..

No I am not.

Testimonials

—Sarah S.

"I couldn’t be happier with my experience! From the very first interaction, the team was professional, responsive, and genuinely cared about my needs. They took the time to understand exactly what I was looking for and delivered beyond my expectations. Their attention to detail and clear communication made the entire process seamless. It’s rare to find a company that goes above and beyond to ensure their customers are satisfied, but they did exactly that. I’ve already recommended their services to friends and family and will continue to do so. Thank you for an exceptional experience!"

— Nicole (Wellness Athlete)

"As a first time competitor and being completely new to the sport, I couldn't have picked a better posing coach than Mika. She is patient, kind, supportive, the best hype woman, and extremely detailed and thorough. She makes sure to tweak your poses and routine to what best caters your style, flow, and physique. Mika helped bring out a confidence I didn't think I had. I didn't just feel like I had a posing coach. I felt like I had a friend, a mentor, and an extended family. She wasn't just my coach during my prep. She was there for me on show day and even checked in on me post show. Forever grateful for her"

— Bonnie Tremaine (Wellness Athlete)

Mika is the best!!! She made the experience of training for my first step onto the stage a memorable and enjoyable one. The entire process can be scary and intimidating but she makes it so calm, takes the fear out of everything and helps you find your confidence. I cannot stress this enough, if you struggle with self doubt Mika is the coach for you. She will make you feel Unstoppable!

— Kimberley Romero (Bikini Athlete)

Mika is an amazing posing coach! She's the kind of coach to make you feel comfortable to pose in-front of you no matter how lean or not you may be. She really wants you to look your best in your own way. She doesn’t try to push her own ways onto you which is something I really appreciated. She asked what I felt comfortable with and gave me tips and pointers to make sure it came out flawless and made sure I was presenting my best on stage. I am incredibly grateful for all the help and confidence she has provided me with!

— Adrianna Hathaway (Bikini Athlete)

I cannot recommend Mika enough as a bikini posing coach.

After having a less-than-ideal experience with a previous overall/posing coach, finding Mika completely changed my prep. She brings genuine experience in the sport, has an incredible reputation in the bodybuilding community, and it becomes obvious within minutes of working with her why she’s so highly respected.

Every posing session was intentional and personalized. Not only did she coach me in person, but she also recorded our sessions, provided detailed feedback, gave me homework to work on between appointments, and truly invested herself in my success. I never felt like “just another client.” She regularly checked in outside of our scheduled sessions—not because she had to, but because she genuinely cared about how prep was going and even took the time to check on my mental health throughout my first competition season.

What impressed me most was that her support didn’t end when show day arrived. Mika was backstage with me at my very first show, making sure I was confident and prepared.

She checked on me between classes, helped with glaze, reviewed my posing one last time before I walked on stage, and gave constructive feedback after my first stage appearance so I could improve for the next one. Having someone so knowledgeable and genuinely invested in my success made an incredible difference on what could have been a very overwhelming day.

Mika is not only an exceptional posing coach—she’s an incredible mentor, supporter, and person. If you’re looking for someone who is deeply knowledgeable, genuinely cares about her athletes, and will go above and beyond to help you become your best, look no further.

I’m so grateful I found her, and I am truly invested in her success because she pours so much into the success of everyone she coaches.❤️

— Danielle Ashley (Bikini Athlete)

Mika has been by my side on this journey since 2024, and I truly couldn’t feel more blessed to have her in my corner. From the beginning, she has poured so much time, passion, patience, and genuine care into helping me grow—not only as an athlete, but as a person.

She has been so much more than a posing coach to me. She has become a mentor, a supporter, and truly a sister. Her guidance, encouragement, honesty, and belief in me have carried me through moments of doubt and pushed me to see the athlete I was capable of becoming.

The amount of love and dedication Mika puts into what she does is something you can genuinely feel. She doesn’t just teach you how to pose—she teaches you how to own your presence, believe in yourself, and step onto that stage knowing you belong there.

Words could never fully express how grateful I am for this woman and everything she has poured into me. She has played such a huge part in shaping the athlete I am today—stronger, more confident, and ready to conquer the stage.

Mika, thank you for believing in me, challenging me, loving me, and walking beside me through this journey. Having you in my corner has meant more to me than you’ll ever know. I’m forever grateful for you, and I wouldn’t want anyone else beside me as I step into this next chapter. 🤍

— Molly Meadow (Lifestyle Client)

I truly can’t say enough wonderful things about Mika. Training with her over the past year has changed so much more than just my body—it has changed the way I feel about myself.

Mika has this incredible ability to know exactly when to push me, when to encourage me, and how to get more out of me than I ever think I have in me. I’m stronger than I’ve ever been, I can actually see all of the hard work we’ve put in together, and most importantly, I feel confident in my body again.

What makes Mika so special is that she genuinely cares. She pays attention, she listens, she notices the little victories, and she celebrates your progress right alongside you. She has created a space where I feel comfortable being challenged while also completely supported.

This past year has been a huge year of change and growth for me personally, and having Mika in my corner through it has meant more to me than she probably realizes. I’ve walked out of workouts with her feeling stronger physically, but also stronger mentally and more confident in myself.

Mika is an amazing trainer and an even better human. I’m so grateful I found her and couldn’t recommend her enough. ❤️

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