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My coaching is personalized, so be as detailed as possible in your responses.

Welcome to my 1 on 1 Health & Fitness Coaching Application! Please fill out the following questions to help me understand your goals and how I can best support you.

Application does NOT guarantee admission. Limited spots available.

How are you approaching this application for coaching? *

I'M READY TO COMMIT TO MY GOALS

My budget is tight, but I am if you can give me results

I am not ready to invest in myself.

What is your first and last name? *

What is your age? *

What is your current location? *

How long have you been following me? *

What are your two most important goals? *

(e.g. Weight loss? Muscle building? Improved confidence? Competition prep)

What is the number one thing holding you back from reaching your goals? *

What is the main thing you struggle with when it comes to fitness? *

Have you made any progress towards your goals? *

Yes

No

Please attach a photo of your current physique. *

How did taking the photo make you feel? *

How many times per week are you currently doing cardio? *

0-1

2-4

5+

How many times a week do you eat out? *

0-1

2-3

4+

Do you drink alcohol regularly? *

Yes

No

How many days per week do you currently workout?

0-2

3-4

5+

Do you own a fitness tracking device? *

Yes

No

What is your level of knowledge in weight training? *

Beginner

Some knowledge

Advanced

What is a good email to reach you? *

What do you do for work and how does it affect your fitness goals? *

What is your Instagram username? I will be reaching out through IG via DM so please put correctly. *

Your phone number including the area code: *

Are you currently following a meal plan? *

Yes

No

I intuitively eat

Why do you want to work with me as your coach? *

Are you at a point right now where you are ready to commit to changing your life for the better? *

No doubt in my mind

I am Interested..

No I am not.

Testimonials

—Sarah S.

"I couldn’t be happier with my experience! From the very first interaction, the team was professional, responsive, and genuinely cared about my needs. They took the time to understand exactly what I was looking for and delivered beyond my expectations. Their attention to detail and clear communication made the entire process seamless. It’s rare to find a company that goes above and beyond to ensure their customers are satisfied, but they did exactly that. I’ve already recommended their services to friends and family and will continue to do so. Thank you for an exceptional experience!"

— David Martinez

"My experience was nothing short of exceptional. From start to finish, the team was attentive, professional, and truly invested in delivering the best possible results. They answered all my questions promptly, making me feel confident and informed throughout the process. The results were better than I could have imagined, and it’s clear that this company prioritizes quality and customer satisfaction above all else. I’ve already shared my positive experience with friends and family and will continue to recommend their services to anyone looking for reliable, high-quality results. Thank you for going above and beyond!"

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